Individual Therapy

Whether you’re coping with a particular problem or feeling stuck in long-term patterns, one-on-one therapy can help you navigate towards a better place in your life. My approach is holistic, compassionate, and designed to help you start where you are, uncovering your strengths, gaining new insights, and learning the skills you desire to overcome life’s challenges.

EMDR

(Eye Movement Desensitization and Reprocessing)

Eye Movement Desensitization and Reprocessing is a highly focused approach to treating anxiety, PTSD, panic, and trauma by reconnecting you with thoughts, images, emotions, and body sensations associated with negative experiences you’re trying to overcome. This enables the brain to take control of upsetting thoughts and memories, and move toward adaptive self-healing resolutions.

CBT

(Cognitive Behavioral Therapy)

Cognitive Behavior Therapy is based on the idea that your feelings, thoughts, actions, and physical sensations are all connected. Therefore, negative thoughts and feelings can create unhealthy behavior and thought patterns. The goal of CBT is to take overwhelming issues and break them down into smaller, more manageable parts.

Teletherapy

I offer teletherapy as an alternative to in-person sessions so that you can get support from the comfort and privacy of your own home or office. With teletherapy, there’s no commute so you save time and gas and have more appointment options. I use secure, HIPAA compliant platforms.