{"id":8,"date":"2022-08-03T01:46:46","date_gmt":"2022-08-03T01:46:46","guid":{"rendered":"https:\/\/janaepetersoncounseling.com\/?page_id=8"},"modified":"2022-08-21T21:40:13","modified_gmt":"2022-08-21T21:40:13","slug":"home","status":"publish","type":"page","link":"https:\/\/janaepetersoncounseling.com\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light is-style-default m0 m-t\" style=\"min-height:400px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-ast-global-color-8-background-color has-background-dim-40 has-background-dim\"><\/span><img decoding=\"async\" width=\"1622\" height=\"1082\" class=\"wp-block-cover__image-background wp-image-319 lazyload\" alt=\"\" data-src=\"https:\/\/janaepetersoncounseling.com\/wp-content\/uploads\/2022\/08\/home-scaled-e1661044910845.jpg\" style=\"--smush-placeholder-width: 1622px; --smush-placeholder-aspect-ratio: 1622\/1082;object-position:48% 47%\" data-object-fit=\"cover\" data-object-position=\"48% 47%\" data-srcset=\"https:\/\/janaepetersoncounseling.com\/wp-content\/uploads\/2022\/08\/home-scaled-e1661044910845.jpg 1622w, https:\/\/janaepetersoncounseling.com\/wp-content\/uploads\/2022\/08\/home-scaled-e1661044910845-300x200.jpg 300w, https:\/\/janaepetersoncounseling.com\/wp-content\/uploads\/2022\/08\/home-scaled-e1661044910845-1024x683.jpg 1024w, https:\/\/janaepetersoncounseling.com\/wp-content\/uploads\/2022\/08\/home-scaled-e1661044910845-768x512.jpg 768w, https:\/\/janaepetersoncounseling.com\/wp-content\/uploads\/2022\/08\/home-scaled-e1661044910845-1536x1025.jpg 1536w\" data-sizes=\"(max-width: 1622px) 100vw, 1622px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-right coblocks-animate\" style=\"font-size:2.6rem\" data-coblocks-animation=\"slideInRight\">Heal the past.<br> Find your own path. <\/p>\n<\/div><\/div>\n\n\n\n<section class=\"inherit-container-width wp-block-group alignfull m-t m-b has-ast-global-color-5-color has-ast-global-color-2-background-color has-text-color has-background mb-0 mt-0 is-layout-constrained wp-block-group-is-layout-constrained\" id=\"services\" style=\"margin-top:0px\">\n<h2 class=\"has-text-align-center has-ast-global-color-4-color has-text-color has-max-48-font-size wp-block-heading\" id=\"services\" style=\"font-size:66px\">Services<\/h2>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-4-color has-text-color\">I specialize in helping people that are struggling with anxiety, past trauma and abuse, depression, self-esteem issues, and LGBTQIA+ concerns.<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/janaepetersoncounseling.com\/wp-content\/uploads\/2022\/08\/Individualtheapy-edited-1024x576.jpg\" alt=\"Boots walking on a log\" class=\"wp-image-339 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure>\n\n\n\n<h3 class=\"has-text-align-center has-ast-global-color-4-color has-text-color has-x-large-font-size wp-block-heading\" id=\"member-name-1\">Individual Therapy<\/h3>\n\n\n\n<p class=\"has-ast-global-color-4-color has-text-color has-medium-font-size\">Whether you\u2019re coping with a particular problem or feeling stuck in long-term patterns, one-on-one therapy can help you navigate towards a better place in your life. My approach is holistic, compassionate, and designed to help you start where you are, uncovering your strengths, gaining new insights, and learning the skills you desire to overcome life\u2019s challenges.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/janaepetersoncounseling.com\/wp-content\/uploads\/2022\/08\/EMDR-edited-1024x576.jpg\" alt=\"Hikers looking at a map\" class=\"wp-image-338 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure>\n\n\n\n<h3 class=\"has-text-align-center has-ast-global-color-4-color has-text-color has-x-large-font-size wp-block-heading\" id=\"member-name-2\">EMDR <\/h3>\n\n\n\n<h3 class=\"has-text-align-center has-ast-global-color-4-color has-text-color has-medium-font-size wp-block-heading\" id=\"member-name-2\" style=\"font-size:30px\">(Eye Movement Desensitization and Reprocessing)<\/h3>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-4-color has-text-color has-medium-font-size\">Eye Movement Desensitization and Reprocessing is a highly focused approach to treating anxiety, PTSD, panic, and trauma by reconnecting you with thoughts, images, emotions, and body sensations associated with negative experiences you\u2019re trying to overcome. This enables the brain to take control of upsetting thoughts and memories, and move toward adaptive self-healing resolutions.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/janaepetersoncounseling.com\/wp-content\/uploads\/2022\/08\/CBT-edited-1024x576.jpg\" alt=\"Rock climbers climbing\" class=\"wp-image-336 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure>\n\n\n\n<h3 class=\"has-text-align-center has-ast-global-color-4-color has-text-color has-x-large-font-size wp-block-heading\" id=\"member-name-3\">CBT <\/h3>\n\n\n\n<h3 class=\"has-text-align-center has-ast-global-color-4-color has-text-color has-medium-font-size wp-block-heading\" id=\"member-name-3\">(Cognitive Behavioral Therapy)<\/h3>\n\n\n\n<p class=\"has-ast-global-color-4-color has-text-color has-medium-font-size\">Cognitive Behavior Therapy is based on the idea that your feelings, thoughts, actions, and physical sensations are all connected. Therefore, negative thoughts&nbsp;and feelings can create unhealthy behavior and thought patterns. The goal of CBT is to take overwhelming issues and break them down into smaller, more manageable parts.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/janaepetersoncounseling.com\/wp-content\/uploads\/2022\/08\/Teletherapy-1024x576.jpg\" alt=\"Peaceful mountain lake\" class=\"wp-image-325 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure>\n\n\n\n<h3 class=\"has-text-align-center has-ast-global-color-4-color has-text-color has-x-large-font-size wp-block-heading\" id=\"member-name-4\">Teletherapy<\/h3>\n\n\n\n<p class=\"has-ast-global-color-4-color has-text-color has-medium-font-size\">I offer teletherapy as an alternative to in-person sessions so that you can get support from the comfort and privacy of your own home or office. With teletherapy, there\u2019s no commute so you save time and gas and have more appointment options. I use secure, HIPAA compliant platforms.<\/p>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<p class=\"has-text-align-center coblocks-animate has-custom-font has-custom-weight\" style=\"font-size:2.4rem;font-style:normal;font-weight:normal;font-family:Roboto\" data-coblocks-animation=\"slideInBottom\">Begin your journey today!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Services I specialize in helping people that are struggling with anxiety, past trauma and abuse, depression, self-esteem issues, and LGBTQIA+ concerns. Individual Therapy Whether you\u2019re coping with a particular problem or feeling stuck in long-term patterns, one-on-one therapy can help you navigate towards a better place in your life. My approach is holistic, compassionate, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"Roboto","_coblocks_dimensions":"{\"coblocks-hero-72201138783\":{\"padding\":{}}}","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home | Janae Peterson Counseling<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janaepetersoncounseling.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home | Janae Peterson Counseling\" \/>\n<meta property=\"og:description\" content=\"Services I specialize in helping people that are struggling with anxiety, past trauma and abuse, depression, self-esteem issues, and LGBTQIA+ concerns. 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